WOD: 2/1/20

Olympic
Work to a heavy Snatch or Clean & Jerk

Conditioning
AMRAP 12 with a partner:
15 Power Snatches (115, 75)
15 Calorie Bike or Row
15 Toes-2-Bar
Rest 2:00
AMRAP 12 with a partner:
15 Power Cleans (135, 95)
15 Calorie Bike
15 Strict Handstand Push-ups
– Goal: One person works at a time – split work as needed. Go is to maintain a relatively high level of effort

Extra Credit
Banded Back Complex x 50 reps each movement