WOD: 2/4/20

Strength
4-5 Rounds:

Double handle bent over row w/1 second hold @ top x 6 reps

Weighted sit-ups w/DBs x 10-12

Side plank x 30-40 seconds

Conditioning
3 Rounds:
15 pull ups
15 Push Press (135, 95)
50 Double Unders

12:00 Cap

Extra Credit
A)Banded Facepull-apart: 5 x 20 Reps
B) Standing front raise: 5 x 20

1 thought on “WOD: 2/4/20

  1. HARLEY. 9:56 MOD
    ANTHONY 6:56 MOD
    ARTHUR 9:38. 95
    KIETH 11:56 MOD
    DUSTIN 11:30 STRICT
    NIEL. 10:50 MOD. 100/S
    FRANCIS. 12:40. PR/SX2,35
    ANDREA 🙂
    STEVE 12:37. 105/S
    BRITTNEY 12:00. S/85
    KATHY 10:40. 55/S
    PAUL 🙂
    CRUZ 12:10. 115/S
    JOHN 10:41. 75/S
    ETHAN. 551 MOD

    ART. 11:00 MOD
    MICHELLE 7:58. MOD
    BRIAN. 9:58 RX
    JULIE. 9:50 MOD
    BEA. 8:50. MOD

    SEAN. 11:04. 95
    ANNA. 11:42. MOD
    ERIC. 12:10 MOD
    PANYIA. 11:14. MOD

    MATTHEW. 9:18 RX
    SUE. 2+9 PP. 75/RR
    TONY. 11:10. 90
    ANDREW 🙂
    MONI. 2+9 PP. 85/RR

    JEREMY. 11:26. BUR
    ERIC. 11:15. RX
    CAM. 9:20 RX
    DINO MOD
    MISSY 2+37 DU RX
    GREG. 🙂
    DAN. 8:34 ROPE
    CHRISTINE. 10:37. 45/S
    SHAWN 8:52. 95/S
    APRIL
    DEWAYNE. 11:28. S/75
    GINA. 10:13. S/45
    LISA 10:40

    AMY. 9:02. 65
    PAUL. 10:32. 95
    JUSTIN. 10:26. 75
    YESSENIA. 10:33. RX
    MARC. 9:13. 95

    ANDRES. 11:33 RX
    JUNIOR. 2+2 PUSH RX
    CARLOS. 11:54. 115/S
    FRITO. 11:21 RX
    GABBY 2+15PP RX
    PATTY 2+13 PP
    BELINDA. 2+8 PP
    JEANNIE 1+8 PP
    SHANNON. 11:42. 55/BUR
    JOHN V. 2+7 PP. 95/S
    JULIAN. 2 RX
    NATALIE 2+95 S. 65/S
    ALEJANDRA. 2+10PP. RX
    SAM 🙂

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