WOD: 2/4/20

Strength
4-5 Rounds:

Double handle bent over row w/1 second hold @ top x 6 reps

Weighted sit-ups w/DBs x 10-12

Side plank x 30-40 seconds

Conditioning
3 Rounds:
15 pull ups
15 Push Press (135, 95)
50 Double Unders

12:00 Cap

Extra Credit
A)Banded Facepull-apart: 5 x 20 Reps
B) Standing front raise: 5 x 20

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