Gymnastics Skill Work:
– Spend 10 minutes on ONE gymnastics skill. This should be purely skill-based and NOT a hard training
– Goal: Perform one skill that allows you to focus on improving position/technique.
For total rounds:
then perform Max Rounds of Crossbody Carry x 120′
Then, from 12:00 – 22:00
then perform of Max Rounds of:
15 Wall balls
15 Hang Power Snatch
*Score = total rounds
– Goal: Find a pace that you can sustain for the entire workout, ramping up your intensity for the last 2:00.
Loading should be light for hang power snatches.
– Worlds Greatest Stretch x 30s per pose