WOD: 2/6/20

Strength
Front Box Squat: Build to a heavy set of 5 in 6 sets
– use a parallel box – NOT HIGHER
– Goal: Build to a heavy set of 5 in 6 sets roughly 80% of 1RM FRONT SQUAT

Conditioning
AMRAP 8:
15 Deadlifts (225, 155)
30 Air Squats
– Goal: Pace this like an open workout breaking deadlifts early. Deadlift weight should be moderate – at least 5 reps per set.
Rx+: (20 Alternating Pistols)

Extra Credit
Banded Glute Bridge: 4 x 10

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