WOD: 2/6/20

Strength
Front Box Squat: Build to a heavy set of 5 in 6 sets
– use a parallel box – NOT HIGHER
– Goal: Build to a heavy set of 5 in 6 sets roughly 80% of 1RM FRONT SQUAT

Conditioning
AMRAP 8:
15 Deadlifts (225, 155)
30 Air Squats
– Goal: Pace this like an open workout breaking deadlifts early. Deadlift weight should be moderate – at least 5 reps per set.
Rx+: (20 Alternating Pistols)

Extra Credit
Banded Glute Bridge: 4 x 10

1 thought on “WOD: 2/6/20

  1. CRUZ. 2+3 SQ. RX
    JOHN P. 2+15 DL. 125
    PAUL 🙂
    KATHY 4+5 DL. 100
    ANTHONY 3+3 RX+
    ARTHUR. 3+11 DL RX
    STEVE H 2+9 SQ 185
    JEN H 4. (100)
    FRANCES. 2+15 SQ. 55
    BRITTNEY 3 RX
    DUSTIN 4 RX
    BRIAN 4+2 RX

    VIV 2+20 SQ 135
    HARLEY
    GREG. 2+17 SQ RX

    JEREMY F 3+1 DL RX
    JULIE 4+11 DL RX
    TROST 3 RX
    KEITH 3+5 DL RX
    MATT V. 5+7 DL. 155
    NICOLE 3+11SQ. 105
    ALICIA 3+5 DL. 105
    MICHELLE. 3+9 SQ. 65
    ART DJ. 3. 135
    PANYIA. 3+11. DL. 115

    SEAN. 3+10 DL RX
    JEN DJ. MOD
    MEREDITH. MOD
    CAM. 4+3 DL RX
    ERIK. 2+11. 185

    GOODWIN. 3+1 AS. 185
    CUTTONE. 4+4 DL. RX
    EWING 3+6 DL. 155
    ETHAN. 5+15 DL. 150
    DIXIE. 3+2 DL. 85
    SUE. 3+8 DL. 115
    JIM B 2+16 AS. 185
    ALEJANDRA. 3+10 AS RX
    SHAWN. 3+4 DL. 185
    ANDREW. 3+5 DL. 135

    GINA. 3+5 DL. 115
    MATT D. 4+15 DL. 115
    RICHIE. 4 RX
    JOHN S. 🙂
    ERIC A. 3 RX
    MAYA 3+2 DL RX
    MATT DAVIS. 4 RX
    TONY S. 3+10 DL. 155
    AMY P. 3+10 AS. 105
    LISA. C 3
    DINO C. 3 RX
    KATELYN. 3+11 DL. RX

    RITU. 1+19. 105
    JESSICA. 3+3 DL RX
    YESSENIA. 2+6 PISTOLS RX+
    MARC. 2+5 185
    JUSTIN. 2+10 RX
    ROSA. 3+19 AS. 85
    MARCY. 3. 85
    AK. 1+18
    CHRIS. 2+2DL. 95
    ERIC. 3. 155

    PATTY. 4+12 RX
    GABBY 3+15 DL. RX
    ANDRES 3+5 DL RX
    FRITO 2 RX
    SHANNON 🙂
    YER. 3+7. 95
    NATALIE 2+20 RR. 115
    GUS. 3+5 DL. RX+

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