WOD: 2/7/20

Strength
Bench Press: Build to a 2RM in 9 sets
– Goal: Match 1RM from 12/27 over the course of the 9 sets. Have a plan on how to build in weight.

Conditioning
4 Rounds, for quality:
21 Box Jumps w. step down (24, 20)
15 Barbell Rows (115, 75)
9 Thrusters (115, 75)
*60s Active Recovery after each round – row, bike, or ski erg easy
– Goal: Moderate effort throughout – 80% – thrusters/rows don’t need to be done UB, but should not
take longer than 2 sets.
Rx+:(End each round with 6/3 Bar Muscle-ups)

Extra Credit
1a) DB Hammer Curl: 3 x 10
1b) DB Upright Row w/External Rotation: 3 x 10