WOD: 2/11/20

Strength
1a) Single Arm DB Bench Press: 4 x 6-8 ea
1b) Inverted Rows: 4 x 10-15

Conditioning
4 Rounds of:
15 Toes-2-Bar
15 Calorie Row
15 Double KB Clean + Push Press (choice of weight)
Rest 60s after each round
– Goal: Focus on proper breathing today and controlling the heart-rate.

Extra Credit
1a) Reverse grip banded triceps pushdown: 3 x 25
1b) Incline DB Chest Flys: 3 x 10

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