Gymnastics Skill Work:
Spend 10 minutes on ONE gymnastics skill. This should be purely skill-based and
NOT a hard training session.
– This should be the same skill as last week to ensure we are making progress.
AMRAP 20 w. a partner:
50 Bar Facing Burpees
100 Double Unders
50 Power Snatch (95, 65)
– Goal: Have fun & work with someone. Barbell loading should be light. One person works – split evenly
1a) L-Sit Hold: 4 x 20s
1b) Side Plank w/hip pike: 4 x 30s