WOD: 2/12/20

Strength
Gymnastics Skill Work:
Spend 10 minutes on ONE gymnastics skill. This should be purely skill-based and
NOT a hard training session.
– This should be the same skill as last week to ensure we are making progress.

Conditioning
AMRAP 20 w. a partner:
50 Bar Facing Burpees
100 Double Unders
50 Power Snatch (95, 65)
– Goal: Have fun & work with someone. Barbell loading should be light. One person works – split evenly

Extra Credit
1a) L-Sit Hold: 4 x 20s
1b) Side Plank w/hip pike: 4 x 30s

1 thought on “WOD: 2/12/20

  1. DUSTIN/ARTHUR. 2+40 BUR RX
    JEN/KATHY 2+60 SINGLES
    BRITTNEY/ANDREA. 1+24 SN
    VIV/MARLEN 1+15 SN
    IVAN/VEN. 1+160 SINGLES
    STEVE/GREG. 2+20 SN 75
    ANTHONY DJ/ DJ. 3+7 BUR
    TONY/CARLOS. 1+21 SN
    PAUL 🙂

    MATT V. 3 RDS. 1/2 MOD
    MICHELLE/ALICIA. 2+38 BUR
    JEFF C/JEFF T. 2+100 DU
    CAM/JEREMY. 2+17 SN
    JULIE/RAQUEL. 2+19 SN

    KATIE/ERIC C/PANYIA. 2+50 BUR
    SUE/MONI. 2+14 BUR RX

    ERIC/GOP. 2+3 DU
    SHAWN/APUL. 2+3 SN S
    APRIL/MAYA 2+47 BUR
    MISSY/AMY 2+18 BUR
    CHRIS/SHANNON 2+1 BUR
    KRISTIN/LISA. 2+18 BUR

    RICHIE/DAN/DINO. 2+53 DU
    YESSENIA/ANDREA2+10 BUR

    CARLOS/JULIAN. 1+30 SN
    ALEX/JUSTIN 2+1 SN
    JANET/ALEJANDRA/PATTY. 1+13 SN
    JAZMIN/GABBY. 2+7 BUR
    RITU/YER. 1+16 SN
    JEANNIE/SHANNON. 2+7 BURP
    FRITO/ANDRES. 2+100 PU

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