WOD: 2/13/20

Strength
1) EMOM x 10:
1 Power Clean
Rx+:(Touch n Go heavy double)
– Goal: build to 85-90% of current 1RM in known

2) 1 1/4 Front Squat: 6 x 3

3) RDLs: 4 x 10
Rx+: (Glute Ham Raises)

4) AMRAP x 8:
Front Rack Walking Lunges – attempt max steps
* every time you stop complete 30s Elbow Plank Hold
– Goal: Complete 50+ reps
– Scaling: Dumbbell hold (each hand)

Extra Credit
Jerk Balance: 4 x 3
– Should not be overtly heavy. Focus on footwork and speed.  Can be done BEFORE class.