WOD: 2/14/20

SCHEDULE ANNOUNCEMENT – This upcoming Monday, Presidents’ Day, we will have the following limited schedule:
8:00-9:00 AM: Skill Clinic – “Mastering the Jerk”
9:00-10:00 AM: Regular Class
3:30-4:30 PM: Regular Class

The skill clinic is for all CFM athletes who would like to attend – FREE!  Come join us for drills and skill work for mastering the push jerk and split jerk.  We will also spend some time on the clean, but primarily focused on fine-tuning your technique for the jerk.  Please RSVP at CFM so we can properly prepare for enough athletes.

APPAREL ANNOUNCEMENT – We’ll be taking pre-orders for the CFM St. Patrick’s Day shirt soon.  Stay tuned.

Stability/Strength
Alternating Tabata for 6 rounds of each:
A) Bus Drivers
B) V-Ups

Conditioning
For time:
40-30-20-10
Hand Release Push-ups
Air Squats
*400 Meter Run after each completed round
– Goal: Start slow and progress from there – if no access to weighted vest complete without one. This
will be repeated against next Friday.
Rx+:(weight vest and Alt. Pistols)
Scaling: 20-15-10-5
30:00 Cap

Extra Credit
Banded Y-T-A-T: 3 x 10 each