SCHEDULE ANNOUNCEMENT – This upcoming Monday, Presidents’ Day, we will have the following limited schedule:
8:00-9:00 AM: Skill Clinic – “Mastering the Jerk”
9:00-10:00 AM: Regular Class
3:30-4:30 PM: Regular Class
The skill clinic is for all CFM athletes who would like to attend – FREE! Come join us for drills and skill work for mastering the push jerk and split jerk. We will also spend some time on the clean, but primarily focused on fine-tuning your technique for the jerk. Please RSVP at CFM so we can properly prepare for enough athletes.
APPAREL ANNOUNCEMENT – We’ll be taking pre-orders for the CFM St. Patrick’s Day shirt soon. Stay tuned.
Alternating Tabata for 6 rounds of each:
A) Bus Drivers
Hand Release Push-ups
*400 Meter Run after each completed round
– Goal: Start slow and progress from there – if no access to weighted vest complete without one. This
will be repeated against next Friday.
Rx+:(weight vest and Alt. Pistols)
Banded Y-T-A-T: 3 x 10 each