8:00-9:00 AM: Skill Clinic – “Mastering the Jerk”
9:00-10:00 AM: Regular Class
3:30-4:30 PM: Regular Class
The skill clinic is for all CFM athletes who would like to attend – FREE! Come join us for drills and skill work for mastering the push jerk and split jerk. We will also spend some time on the clean, but primarily focused on fine-tuning your technique for the jerk. Please RSVP at CFM so we can properly prepare for enough athletes.
10 Russian KB Swing (70, 53)
10 Goblet Squats (70, 53)
– Goal: Don’t underestimate this one – find a pace that allows you to work for 10 minutes with minimal
rest breaks. KB weight choice should be heavy.
1) Glute March x 5:00 max reps
2) 1 Mile Sledpull Powerwalk Carrying a Medball For time
– 1/2 BW on sled + 30-50# medball against stomach