WOD: 2/26/20

Strength
Skill Work: Choose something that needs work – this can be anything you’ve been struggling with.

Conditioning
”Rowing Randy”
For time:
2k Row
25 Power Snatches (75, 55)
1k Row
25 Power Snatches
500m Row
25 Power Snatches
– Goal: Big sets of snatches – 15+ reps without stopping. Consistent slower efforts on the rower.

Time Cap – 25:00

Extra Credit
Banded Glute Bridges: Tabata – 8 x 20s on/10s off.

2 thoughts on “WOD: 2/26/20

  1. ANTHONY 24:58. 45
    GREG. 23:42 RX
    KIETH. 21:16 RX
    HARLEY. 22:40. RX. (22:11)
    STEVE 24:07. 65
    UYEN. 26:30. 35
    IVAN. 27:15. CLEANS. 95
    VIV. 3500 M. +61 SN. (50+500M)
    GISELLE. 3500M+50 SN
    ANDREA 3000M +45 SN
    CRUZ 24:40 SKI
    JOHN 26:30 RX
    KATHY 3500M+66 SN.(50+
    BRITTNEY 24:21 RX. (53M)
    JEN. 3500M+71 SN. (50+500M)
    TONY. 25:16 RX
    ANTHONY. 19:11 SKI. (19:13)
    ANDRES. 21:55 RX. (22:39)
    DUSTIN. 23:57 RX

    RAQUEL 🙂
    MICHELLE. :). (23:57)
    ALICIA. 22:37. DB
    NICOLE. 24:18. 35
    CAM. 21:45. RX
    PAUL J. 🙂
    BRIAN. 19:28 RX. (24:40)
    JULIE. 22:33 RX. (23:29)
    EMILY. 🙂
    ART. 3500 +15S
    BEA. 25:00. 35

    JEN 21:46. DB
    ERIC C. 25:00 RX
    PANYIA. 24:13. 35

    MATT W. 23:49. RX
    GOODWIN. 22:50 RX
    JEREMY 19:30 RX. (19:12)
    MATT D. (22:24)
    MONI. 24:47 RX. (34:48)
    DIXIE. 3400+50 SN
    JAZMIN. 3500M+50 SN

    ERIC. 2139. RX
    SHAWN. 21:50. RX. (23:58)
    APRIL. 23:35 RX
    PAUL. 24:51 RX
    GOPI. 500M ROW
    RICHIE. 2:34
    CHRIS H 50+362M. (15)
    SHANNON. 24:31. 55. (56/35)
    MISSY. 500+15 SN
    LISA. 25:00. 35
    ETHAN. 19:48. 45. (22:51)
    MAYA. MOD

    DAN. 18:33. (19:35)
    AK. 1K+10 SN. 35
    KHRIS. 500+10SNATCH 35
    YESSENIA. 500+13 SN
    REBECCA. 1K+25 SN

    JULIAN. 500+21S. (21:30)
    FRITO. 22:35. RX. (23:56)
    ALI. 500+20S. RX
    JANET. 1K+25S
    GABBY. 24:48 RX
    JIM. 500+12S. (25:28)
    PATTY. 24:46 RX
    BELINDA. 1K+21S. (51)
    YER. 232M
    RITU 🙂
    GABRIELA. 400M
    GUS. 19:11 RX

  2. ANTHONY 24:58. 45
    GREG. 23:42. RX
    KIETH. 21:16 RX
    HARLEY. 22:40 RX. (22:11)
    STEVE. 24:07. 65
    UYEN. 26:30. 35
    IVAN. 27:15. CLEANS 95
    VIV. 3500M+61SQ. (50+100M)
    GISELLE. 3500M+45 SN
    CRUZ. 24:40. SKI
    JOHN 26:30. RX
    KATHY. 3500M+66SN. (50+
    BRITTNEY. 24:21. RX. (53M)
    JEN. 3500M+71SN. (50+500M)
    TONY. 25:16. RX
    ANTHONY DJ. 19:11. SKI. (19:13)
    ANDRES. 21:55. RX. (22:39)
    DUSTIN. 23:37. RX

    RAQUEL. 🙂
    MICHELLE :). (23:57)
    ALICIA. 22:37. DB
    NICOLE. 24:18. 35
    CAM. 21:45. RX
    PAUL J. :;)
    BRIAN. 19:28 RX. (24:40)
    JULIE 22:33 RX. (23:29)
    EMILY. 🙂
    ART. 3500M+15S)
    BEA. 25:00. (35)

    JEN. 21:46. DB
    ERIC C. 25:00 RX
    PANYIA. 24:13. 35

    MATT W. 23:49. RX
    GOODWIN. 22:50. RX
    JEREMY. 19:30. RX. (19:12)
    MATT D. 22:24)
    MONI. 24:47 RX. (24:48)
    DIXIE. 3400+ 50 SN
    JAZMIN. 3500+50 SN

    ERIC. 21:39 RX
    SHAWN. 21:50 RX. (23:58)
    APRIL. 23:35 RX
    PAUL. 24:51. RX
    GOPI. 500M ROW
    RICHIW. 24:34
    CHRIS. 50+362M. (15)
    SHANNON. 24:31. 55. (56/35)
    LISA. 25:00. 35
    ETHAN. 19:48. 45. (22:51)
    MAYA. MOD

    DAN. 18:33 RX. (19:35)
    AK. 1K+10 SN. 35
    KHRIS. 500+2 SN
    YESSENIA. 500+13SN
    REBECCA 1K+25 SN

    JULIAN. 500+21 S. (21:30)
    FRITO. 22:35 RX. (23:56)
    ALI. 500+20 S. RX
    JANET. 1K+25SN
    GABBY. 24:48. RX
    JIM. 500+12 S. (25:28)
    PATTY. 24:46. RX
    BELINDA. 1K+21S. (51)
    YER. 232 M
    RITU. 🙂
    GABRIELA. 400 M
    GUS. 19:11 RX

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