WOD: 2/27/20

Strength
1) EMOM x 8:
Box Squat: 8 x 3 @moderate weight, every 60s.
– Goal: Sit back on the box, keep back tight, and explode on each rep.
– Parallel box, NOT TALLER
– Wide Stance

2) Sumo RDL with bands pulling forward: 3 x 8
– challenging weight for all 3 work sets

Conditioning
For time:
100 Double KB Front Walking Lunges (53, 35)
– Goal: Complete sets of 10 for the entire workout with low rest intervals – shoot for sub 10:00.
10:00 Cap

Extra Credit 
Banded Hip Flexor Pulls: 4 x 15 each

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