Work to a heavy Snatch or Clean & Jerk
For time with a partner:
Wall balls (20, 14)
Power Cleans (135, 95)
Calories on Bike or Ski Erg
– Goal: One person works – split however desired. Barbell loading should be light and done as sets of
5-7 reps per set.
Rx+:(Add 16 HSPU at the end of each)