WOD: 2/29/20

Olympic
Work to a heavy Snatch or Clean & Jerk

Conditioning
For time with a partner:
50-40-30-20-10
Wall balls (20, 14)
Power Cleans (135, 95)
Toes-2-Bar
Calories on Bike or Ski Erg
– Goal: One person works – split however desired. Barbell loading should be light and done as sets of
5-7 reps per set.
Rx+:(Add 16 HSPU at the end of each)
30:00 Cap

Leave a Reply

Your email address will not be published. Required fields are marked *