WOD: 3/2/20

Strength

EMOM x 10

1 Power Clean + 1 Hang squat clean

– Goal: Start with a heavy/working load and build if possible. P
– Beginner: Focus on using light/moderate loads today for all sets and perform an extra hang squat clean each minute.

Conditioning

”Simple Man”

For time:

15-10-5
Power Cleans (155, 105)
Front Squat (155, 105)
– Goal: Hard-effort ~90%. Use a load that will challenge you, but NOT crush you! Last tested on 11/4

8:00 Cap

Extra Credit

Crossbody Carry – 6:00 x Max 120ft. sets – switch sides every 120ft.

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