EMOM x 10
1 Power Clean + 1 Hang squat clean
– Goal: Start with a heavy/working load and build if possible. P
– Beginner: Focus on using light/moderate loads today for all sets and perform an extra hang squat clean each minute.
Power Cleans (155, 105)
Front Squat (155, 105)
– Goal: Hard-effort ~90%. Use a load that will challenge you, but NOT crush you! Last tested on 11/4
Crossbody Carry – 6:00 x Max 120ft. sets – switch sides every 120ft.