WOD: 3/4/20

Strength
5 working sets of:
2 Hang Power Cleans + 2 Push Press + 2 Push Jerks

Conditioning
4 Rounds of:
400 Meter Run
6 Hang Cleans (135, 95)
6 Push Press
6 Thrusters

*Perform all barbell work “unbroken”, i.e., without dropping the bar.
Rx+:(5 Rounds)

Extra Credit
Banded Glute Bridges: 4 x 10
or
Handstand Practice x 5 Minutes