WOD: 3/5/20

Strength
Tempo Deadlift: 5 x 5 w/5 second descent on each rep
– Reset on each rep
– Goal: 5 challenging work sets executed with PERFECT technique.

Conditioning

For time:
30-20-10: Front Rack Reverse Lunges (135, 95) (total reps)
10-20-30: Toes-2-Bar
Rx+:(155, 105)
*10:00 Time Cap

Extra Credit 
Banded Pull-throughs: 4 x 15