WOD: 3/6/20

Test
Bench Press: Build to a 1RM in 10 sets.
– Goal: Hit a 5# PR. Last tested on 9/27
– Beginner: Build to a moderate set of 5 in 6 sets.

Conditioning
Every 3:00 x 5 sets.
5 Strict Pull-ups
10 Box Jumps w. step down (24, 20)
15 Air Squats
20 Double Unders
– Goal: Consistent effort – finish each round in under 2:00
Rx+:(10/8 Strict Pull-ups) (40 Double Unders per round)

Extra Credit
Upper-back Triset: 3 x 10 each
– pass thru + facepull-apart + pull-apart
*Everytime you complete a round complete 20 Hollow Rocks

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