WOD: 3/7/20

Olympic

Work to a heavy Snatch or Clean & Jerk

Conditioning
With a running clock with a partner:
0:00 – 10:00
Max Distance Farmer Carry – AHAP.
12:00 – 22:00
Max Rounds of:
45 Calorie Bike or Row
45 Wall balls (20, 14)
24:00 – 34:00
Recovery
Row, Jog, Sledpull Powerwalk – client choice at a conversational pace.
– Goal: one person works, split however desired. Have fun!
Rx+:(30, 20) (45 Handstand Push-ups in AMRAP 2)