WOD: 3/9/20

Strength
EMOM x 10:
1 Power Clean + 1 Hang Squat Clean
– Goal: Exceed last week’s weight by 5lbs or build to a heavy but perfect set.

Conditioning
”Batwings”
For time:
30 Calorie Bike
30 Deadlifts (225, 155)
30 Lateral Burpees
– Goal: Hard Effort – opt for faster pace over heavier loading.  Last tested on 11/25.

9:00 Cap

Extra Credit
Crossbody Carry – 6:00 x Max 90 ft. sets – switch sides every 90 ft.