WOD: 3/10/20

Strength 
1a) DB Neutral Grip Bench Press: 4 x 8
1b) Elbow out Landmine Rows: 4 x 8-10
– Goal: Go slightly heavier than last week. Take 2 sets to warm-up to work weight.

Conditioning
EMOM x 15:
Minute 1: 6 Strict Chin-ups (C2B if possible)
Minute 2: 9 Push Press (135, 95)
Minute 3: 12 Alternating Step-ups (50s, 35s) (24, 20) (total)
– Goal: Challenging intervals, but no one should be hitting failure – you should have at least 30s to
recover.
Rx+:(EMOM x 20 – Minute 4 Perform 4/3 Bar Muscle-ups)

Extra Credit
4 Rounds:
DB Hammer Curls x 10
DB Revers Flys x 10

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