WOD: 3/11/20

Skill Work

Alternating EMOM x 10:
Even Minutes: 15-30 Seconds Handstand Practice
Odd Minutes: 15-30 Seconds Step Down Pistols
-This is skill work, which should be challenging in regard to stability, but not intended to cause intense fatigue.  Please scale accordingly.

Conditioning
Every 5:00 x 5 rounds:
400 Meter Run or Row
15 Kettlebell Swings (53, 35)
15 Burpees
– Goal: All splits within 30s of each other, pace of roughly 80% (hard-ish.)
Rx+:(20 KBS, 20ft Handstand Walk)

Extra Credit
Banded Glute Bridges: 4 x 10. Rest 30s.
*Between sets complete 30s weighted elbow plank – heavy