WOD: 3/14/20

Olympic

Work to a heavy Snatch or Clean & Jerk w/a 2 second pause at 2″ from floor

Conditioning
AMRAP 32 in teams of 2:
32 Wall balls (20, 14)
32 Alt. DB Snatches (50, 35)
32 Burpee Jumping Pull-ups
32 Calorie Bike or Row
– Goal: Have fun and find a consistent pace with your partner. One person works – split as needed.
Rx+:(32 Handstand Push-ups in addition to prescribed work) (30, 20)

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