WOD: 3/16/20

Strength
Back Squat Cluster Sets: 6 Sets of 2.2.2 (10s)
– Beginner: Back Squat: 5 x 5, adding weight if form permits. 
– Goal: Build to heavy 2.2.2 roughly 80-85% of 1RM Back Squat if known.

Conditioning
EMOM 12:
Minute 1: 10 Goblet Squats (70, 53)
Minute 2: 10 Deadlifts (255, 165)
Minute 3: 40 Double Unders
– Goal: Unbroken for ALL rounds – loading should be challenging. We performed a couplet version of this (no
DU’s) on 1/27.
Rx+:(275, 185) (50 Double Unders)

Extra Credit
Single Arm Farmer Carry: AMRAP 5 – 90ft – moderate weight.