WOD: 3/27/20

Strength
1a) Strict Handstand Push-ups: Reps of 20-15-10-5
– Scaling: DB Push Press – OR – Negative Handstand Push-ups: Reps 8-6-4-2

1b) Strict Ring Rows: Reps of 20-15-10-5.
– Goals for 1a/1b – whatever scaling option is chosen all sets should be tough.

Conditioning
”Curtis”
AMRAP 15:
5 Complex Reps (115, 75)
400 Meter Run

*1 Complex Rep = 1 power clean + 2 front rack forward lunges in place + 1 push press

Extra Credit
Barbell Rows – Accumulate 50 Reps with a pronated grip + 50 reps with a supinated grip. Use the same
weight you used in the WOD.

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