WOD 5/2/2020

Saturday Stroll

100 Double Unders or 200 Single Unders

90 Mountain Climbers

80 Jumping Lunges

70 Hollow Rocks

60 Strict Press – Single KB (53/35) or DB (50/35) or Barbell (75#/#55)

                           *KB/DB 30 each arm, barbell 60 total

50 Russian KB (53/35) or DB (50/35) Swings or Sumo High Pull (75#/35#)

40 Deadlifts Single KB (53/35) or DB (50/35) or Barbell (115#/85#)

30 Burpees

20 V-ups

10 Burpees

1 thought on “WOD 5/2/2020

  1. Asking questions are truly pleasant thing if you are not understanding anything fully, except this piece of writing gives nice understanding
    even.

Leave a Reply

Your email address will not be published. Required fields are marked *