WOD 5/4/2020

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
10/10 – 20/20 – 30/30…..
Air Squat
Alternating Weighted Step Back Lunge

Rest 2 mins

Metcon (AMRAP – Rounds and Reps)

12min AMRAP
10/5 – 20/10 – 30/15
Hand release push up
Strict pull up, heavy DB/KB rows each arm or heavy barbell row

straight into 800 m run…..

Metcon (No Measure)

3 Rounds:
10 Windmills (each side) – Movement Video
20 Deadbugs (Controlled) – Movement Video
1:00 Side Plank (each side) – Movement Video