WOD – 5/6/2020

Well folks – one more day and we will be back in our CFM home – grinding workouts and slinging weights. We missed you guys! The equipment is in – so today …..we run and burpee, interval style! Yeah! Remember Thursday, May 7, 2020 – CFM is back to regular class hours. Each class will get a rundown of our COVID operations over the next couple days. Being on time the next week will be of the utmost importance – if you are late you will miss mandatory instruction and that will inconvenience everybody.

Additionally,  for the time being, we can only allow children confined to a stroller into CFM. There can be no children in the kids area or anywhere else in the CFM building for now. We apologize for the temporary inconvenience and hope you understand. Once we figure out a little more health guidance we will be re-designing the kid area for the protection of all and issue new guidance regarding kids.

WOD – For time

400m run

40 burpees

rest 2 minutes


400 m run

30 burpees

rest 2 mins

400 m run

20 burpees

rest 2 mins

400 m run

10 burpees

*if you need to scale burpees, sub with up/downs.

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