It’s going to be hot outside – stay hydrated and strongly consider bringing extra water or other recovery/rehydration beverage.
Half Murph today!
800 m run
10 Rounds of Cindy movements – 5 pull-ups/10 push-ups/15 air squats
800 run
Remember Saturday’s Open Gym 8-10:30 am
Back Squats For All!
PAUL J 🙂
BRETT
SABRINA 24:57 GRN/BOX
NEIL 22:00
BRITTNEY 🙂
KATHY 28:31 GRN/BOX
ARTHUR 25:05
GREG 19:55 VEST
JUSTIN 19:09
JEN 21:10
DJ 21:40
KARA 🙂
ANDRES 20:59 VEST
DUSTIN 20:45
BRIAN 24:49
RAQUEL 26:38
MATT VH 36:25 VEST
TROST 25:19
JULIE 24:02
BERNICE 22:01
DEWAYNE 28:19
ALICIA 24:53
GINA 20:16 400M
MICHELLE
BEA 24:58*
JEFF 16:32
ALEX 31:08
MAYA 28:45
KATIE 26:46
APRIL 23:39
BONDI 29:43
PANYIA 24:31
ANDREW 29:38
AMY 25:38 BOX
CHRIS H 26:52 ROCCO 27:42
DIXIE 🙂
RON 289:17 RX
MONI 25:45
STEVE H 26:10 RX
CHRIS C
SHAWN 19:40
LISA 23:50
MERCI 26:27 ROW
ANDREWA 34:05
KRISTIN 21:00
CHRIS G 25:16
HARLEY 25:53
MATTHEW 29:04
SHANNON 23:30
DAN 16:57 RX VEST
YESSENIA 25:37
AMANDA 25:02
JOHN 22:00