WOD – 5/8/2020

It’s going to be hot outside – stay hydrated and strongly consider bringing extra water or other recovery/rehydration beverage.

Half Murph today!

800 m run

10 Rounds of Cindy movements – 5 pull-ups/10 push-ups/15 air squats

800 run

Remember Saturday’s Open Gym 8-10:30 am

Back Squats For All!

 

1 thought on “WOD – 5/8/2020

  1. PAUL J 🙂
    BRETT
    SABRINA 24:57 GRN/BOX
    NEIL 22:00
    BRITTNEY 🙂
    KATHY 28:31 GRN/BOX
    ARTHUR 25:05
    GREG 19:55 VEST
    JUSTIN 19:09
    JEN 21:10
    DJ 21:40
    KARA 🙂
    ANDRES 20:59 VEST
    DUSTIN 20:45

    BRIAN 24:49
    RAQUEL 26:38
    MATT VH 36:25 VEST
    TROST 25:19
    JULIE 24:02
    BERNICE 22:01
    DEWAYNE 28:19
    ALICIA 24:53
    GINA 20:16 400M
    MICHELLE
    BEA 24:58*

    JEFF 16:32
    ALEX 31:08
    MAYA 28:45
    KATIE 26:46
    APRIL 23:39
    BONDI 29:43
    PANYIA 24:31

    ANDREW 29:38
    AMY 25:38 BOX
    CHRIS H 26:52 ROCCO 27:42
    DIXIE 🙂
    RON 289:17 RX
    MONI 25:45
    STEVE H 26:10 RX
    CHRIS C

    SHAWN 19:40
    LISA 23:50
    MERCI 26:27 ROW
    ANDREWA 34:05
    KRISTIN 21:00
    CHRIS G 25:16
    HARLEY 25:53
    MATTHEW 29:04
    SHANNON 23:30

    DAN 16:57 RX VEST
    YESSENIA 25:37
    AMANDA 25:02
    JOHN 22:00

Leave a Reply

Your email address will not be published. Required fields are marked *