Open Hours 8 – 10:30 am
This is our first Saturday under our current revised health and safety operations – please bear with us as we navigate our first “Open” Saturday. We will have to strictly continue to enforce our protocols. We know you understand.
8 – 9:15 am.
Backsquats – We are going to ease into building our squat strength back up.
Slowly work up with sets of 3 reps to a weight you can, without a doubt, maintain proper position for 5 quality reps. At that weight perform 6 sets of 5 reps. Rest as needed in between sets.
Approx 9:30 – 10:30 WOD – WOD will be determined based on attendance.