We are going to spend this week working major muscle groups/levers back into shape and continue metabolic conditioning to rebuild our engines. Next week we will begin blending in Olympic lifting.
Strength – Deadlift
Slowly warm up in sets of 3 reps to a manageable weight you can maintain perfect technique through 5 reps.
Then 6 sets of 5 reps at that weight. Rest approx 2 mins between sets.
Metcon – Interval Engine Builder
15/10 cal row/ski-erg/echo bike or 15 burpees
40 double unders (60 singles or 40 double taps)
1 min rest
Score – total time from start to completion of double unders in 5th round.