WOD – 5/13/2020

Backsquat

Work up to a manageable weight you can maintain a perfect position for 5 reps.

Then complete 5 x 5 w/2 second pause (at bottom) back squat. Rest as needed.

Conditioning:

60 second wall (post) sit – straight into

40 Russian KB Swings

30 Goblet Squats

20 Russian KB Swings

10 Goblet Squats