WOD – 5/13/2020

Backsquat

Work up to a manageable weight you can maintain a perfect position for 5 reps.

Then complete 5 x 5 w/2 second pause (at bottom) back squat. Rest as needed.

Conditioning:

60 second wall (post) sit – straight into

40 Russian KB Swings

30 Goblet Squats

20 Russian KB Swings

10 Goblet Squats

1 thought on “WOD – 5/13/2020

  1. MATT VH. 5:16 RX
    PAUL J šŸ™‚
    JOHNS S 4:27 RX
    NEIL 5:08 RX
    FRANCES šŸ™‚
    KATHY. 5:45. 26
    BRITTNEY. 4:36. RX
    DAN. 4:15. 70
    CARLOS. šŸ™‚
    BRETT. 6:30. 35
    SPENCER. 4:27. 40
    ANTHONY DJ. 4:52 70
    SABRINA. 4:35. RX
    STEVE H. 4:58. 35
    JEN H. 4:45. RX
    DUSTIN. 5:30. RX
    GREG. 5:19. 45
    KARA 5:00. 18
    ANDRES. 4:27. RX
    ARTHUR. 5:18. RX

    BRIAN F. 4:10
    JULIE 3:52
    RAQUEL. 3:56
    ART
    TROST 4:09
    MICHELLE
    BERNICE
    WYATT
    IVAN. 6:42
    UYEN. 6:55

    GINA 5;31
    JAMIE 6:17
    NAOMI ALICIA
    BEA

    BONDI 4:50
    SEAN 6:05
    ETHAN 4:40
    PANYIA 5:28

    ARTHUR 4:25
    BILLY 4:58
    SONIA. 5:36
    MONICA šŸ™‚
    MONI 4:46
    DIXIE 6:30
    RN 6:06
    ANDREW 6:23
    MATTHEW. 4:44
    SHANNON. 5:57
    SUE EXTRA
    AMY. 5:43

    MATT D. 4:14
    MAYA. 4:40
    MISSY. 6:06 RX
    SHANNON. 5;22 AIR
    LIS 5:30
    KRISTIN. 5:01
    SHAWN 4:54
    PAUL. 5:44

    RICHIE. 4:14 RX
    CUTTONE. 3:58 RX
    JULIAN. 5:38. RX
    ROCIO. 5:45
    DAVID 5:36
    APRIL 4:08 RX
    ANDREA. 6:48. MOD
    YESSENIA. 5:03
    REBECCA. 5:34. 26
    ERICA H. 6:24. 35

Leave a Reply

Your email address will not be published. Required fields are marked *