Fit Friday 4/15/2020

STRENGTH

15 mins to work to a moderately heavy 3 Rep Power Snatch (Touch n Go)

CONDITIONING

2 Rounds for Time

800m Run

30 Back Rack Step Back Lunges (45#/35#)

20 Barbell Strict Press (45#/35#)

10 Barbell Thrusters (45#/35#)

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