Metcon – 5/18/2020

Metcon (for Time)

400m Run

50 Box Jump + Step Down (24”/20”)

40 DBL KB Front Rack Lunges (35/25)

30 Hand Release Push-ups

50 Up-Downs

30 Hand Release Push-ups

40 DBL KB Front Rack Lunges

50 Box Jump + Step Down

400m Run

*weight vest optional

(Score is Time)

1 thought on “Metcon – 5/18/2020

  1. SABRINA. 22:18. 1 ROW
    DUSTIN. T. 28:46 RX
    KINZY 🙂
    STEVE H. 26:02
    JEN H. 18:43 1 RUN
    KARA 22:15. 1 RUN
    BRETT. 27:30. 1 RUN
    PAUL 🙂
    ARTHUR. 20:12. 53/STEP/1 ROW
    JOHN S. 23:16. 1RD RX/1 S
    FRANCES. 28:40. SCALED
    KATHY. 25:35 S
    BRITTNEY. 21:51
    MARLEN. 28:35. MOD
    KAITLYN. 22:30
    ANTHONY. 20:10. RX

    TROST. 27:45
    JEFF C. 21:50 RX
    BRIAN F. 18:49
    JULIE. 19:13
    RAQUEL. 18:58
    GINA. 26:07
    ART 24:40
    GARRET 24:24
    BEA. 26:38
    WYATT 19:33
    MATT VH. 24:27
    JEREMY. 21:26 RX
    ALICIA. 20:39

    JEN MOD
    KATLYN. 25:45
    PANYIA 22:23
    MICHELLE
    MICHELLE M
    ROCCO. 24:11 RX
    APRIL. 22:35. RX+

    MATT D. 21:50 S
    ANDREA 23:40
    MONI. 22:22 RX
    ANDREW. 19:50
    CUTTNE 26:52
    RON. 30:52
    GREG 24:02RX
    CHRIS. 24:32
    KRITEN 25:07
    MATTHEW. 26:40
    ETAN. 20:22 RX
    AMY. 24:45
    DIXIE. 24:22
    EMMA. 🙂
    PAUL. 31:35
    MATTHEW 28:14
    NAOMI. 26:14

    LISA. 28:35
    MERCI. 27:33 MOD
    REESE. 23:25
    MAYA. 27:46
    MISSY. 28:13 S
    JUAN. 22:17 S
    PAUL. 21:23 RX
    SHAWN. 22:17
    SHANNON. 22:00
    CAM. 31:38 RX+

    YESSENIA. 30:47 RX
    RICHIE. 27:08 RX
    DAVID. 25:38 RX

    JULIAN. 29:13
    CARLOS. 29:49
    JOHN. 31:40 S
    ERIC. 31:10S
    MARIO. 29:02 S
    MIRANDA. 32:06 S

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