Strength and WOD – 5/19/2020

STRENGTH – Deadlift (1 x 3)

On a 15:00 running clock…

Build to a Heavy 3-Rep Deadlift

METCON (Time)

For Time

21-15-9

Deadlift (225/155)

Toes to Bar

*50 Double Unders after each full set

(Score is Time)

1 thought on “Strength and WOD – 5/19/2020

  1. KINZY 7:45 65/K/S
    SABRINA 6:45 105/K/S
    PAUL J 🙂
    KATHY 7:53 85/K/S
    FRANCES 6:55 55/S/S
    BRITTNEY 9:56 K/S
    KARA 10:30 65/K/S
    NEIL 🙂
    STEVE 10:18 135/K/S
    JEN J 8:40 85/S
    ETHAN 7:17 175
    BRETT 11:00 K/S
    ANDRES 6:02 RX
    DANIEL 6:45 RX
    JOHN S 9:46 205
    ANTHONY 6:08 RX
    ARTHUR 14:05 RX 50
    SPENCER 8:23 195/S
    JUSTIN 11:28 RX
    JUSTIN 8:53 RX
    MARLEN 8:11 75/6/S

    JULIE 8:59 RX
    BEA 🙂
    RAQUEL 6:41 125
    BRIAN 🙂
    MATT VH 8:45 155/S
    WYATT 7:29 SCALED BEX BAR
    MICHELLE 8:49

    BERNICE
    GARRETT 12:24
    ALICIA

    MATT D 10:08 RX
    JEN
    MICHELLE E 10:11
    SEAN 12:48
    PANIYA 8:43
    ROCCO 12:05
    JOSHUA D 🙂

    CUTTONE 6:29 RX
    CHRIS H 10:01 85/S/KNEE UP
    GINA Y 9:14 115/VUP S
    RON E 10:23 155
    MONI 9:55 135
    ANDREW C 9:30 185/VUP
    GREG H 10:02 RX
    SHANNON R 7:28 105/S
    AMY 9:52 105
    BILLY A 11:32 RX
    TROST 8:24 RX
    PAUL VY 8:12 VUP/135
    KRISTEN 850 85/VUP/S
    ANNIE 9:00 85/SIT UP/S
    MATHEW 7:51 RX
    NAOMI 9:58 145/VUP

    APRIL 13:17 RX
    SHAWN M 7:32 185
    MAYA 11:45 KNEE UP

    SHANNON G 10:32 105/S/VUP
    LISA 11:36 KNEE UP/115
    MAT 8:04 135/S/KNEE UP

    YESSENIA 10:16 RX
    ANDREA 13:38 125/DTAPS
    DAVID 13:38 185/DTAPS

    JULIAN 8:48 RX
    CARLOS 10:39 DTAPS
    MARIO
    MIRANDA
    MERCI
    REESE
    ERIC
    JOHN Y

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