Strength and Metcon – 5/20/2020

Strength (Weight)

5 SETS*

1 Push Press + 2 Push Jerks + 3 Split Jerks

*Start moderate and build to a heavy set with perfect mechanics. Bar can start from rack or floor.

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Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

6 Push Jerk (RX – 155/115) (L2 – 115/75)

15/12 Cal Row

Score is Rounds + Reps

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