Strength and Metcon – 5/20/2020

Strength (Weight)

5 SETS*

1 Push Press + 2 Push Jerks + 3 Split Jerks

*Start moderate and build to a heavy set with perfect mechanics. Bar can start from rack or floor.

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Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

6 Push Jerk (RX – 155/115) (L2 – 115/75)

15/12 Cal Row

Score is Rounds + Reps

1 thought on “Strength and Metcon – 5/20/2020

  1. CARLOS 4+14 RX
    KATLYN. 5+1. 55/
    KATHY. 5+8. 50
    ETHAN. 6+6. M. 125
    BRETT 5+8. 65
    NEIL. 5. 135
    PAUL J. 🙂
    KINZY. 6. 45/RUN
    BRITTNEY. 4+4. 85 BIKE
    JOHN S. 5+4. 135 R
    ANTHONY. 7+11. Ski
    SABRINA. 6+4 75
    JEN H. 5+5. 50
    STEVE H. 5+10. 95
    KARA 6. 45
    GREG. 6+7. 115/BIKE
    DJ. 6. 115/BIKE
    MARLEN. 5+12. 65
    STENCER S. 5. 105
    ANDRES 6+10. RX
    DANIEL. 6. RUN
    DUSTIN. 4+18. RX

    ART 4+6. RX PRESS
    JULIE 5+2 RX
    RAQUEL 5+10 CAL 95
    BRIAN 7+6 PUSH RX
    BEA. 4+7 CLEANS
    GARNETT. 4+6 PS
    WYATT. 5 RX
    GINA. 5+6. PS
    DEWAYNE. 🙂
    MICHELLE. 5+377777777777

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