Strength & Metcon 5/21/2020

Strength
Hang Power Snatch
Work to a heavy triple; aim for equal or heavier than last week

Metcon

30/20 Calorie Row
30 Barbell back rack step back lunges (45/35)
30 Barbell Hang Power Cleans (45/35)
30 Front Squats (45/35)
30 Double Unders
30 Burpees

Rx+ (75/55) BARBELL – Murph is Monday …consider today a taper day before you go Rx+

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