Strength and Metcon – 5/27/2020

Strength
Metcon (Weight)
EMOM x 10 MINUTES
Power Clean
+
High Hang Squat Clean
+
Front Squat

*Goal is to start with a moderate load and build to moderate-heavy in first 5 sets. Hold same weight for last 5 sets.
(Score is Load)

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
2-4-6-8-10…
Power Clean (135/95)|(95/65)
Wall Ball (20/14)|(14/10)

(Score is Rounds + Reps)

1 thought on “Strength and Metcon – 5/27/2020

  1. GREG 12+3 115
    STEVE H 12:14 100/14
    JEN H 14+8 55/15
    NEIL 14+1 115
    FRANCES 12 25/6
    KAITLYN 14+19 65
    SPENCER S 14+1 115
    ANDRES 14+6 RX
    ETHAN 12+13 115
    MARLEN 8+3 65
    BRITTNEY 10+10 RX
    KINZY 14+8 55/15
    KATHY 16 55/6
    DUSTIN 14 RX
    JOHNS 14 3 RX
    KARA 14+28 35/10
    CARLOS 10+7 RX
    DANIEL 14+10 RX
    ARTHUR 12+4 RX

    BONDI 14+2PC RX
    JULIE 14+4PC RX
    BEA
    ART 16+8 WB 65
    ALICIA
    WYATT 14 RX
    JC 12+10WB 115
    MATT VH 14+2PC 95
    ROCCO 8+10PC RX
    GARRET 10+10WB 70
    UYEN 10+5WB 105
    IVAN 10+1WB RX
    GINA
    PAUL
    ALEX 14 115
    BERNICE 12+2PC 55

    APRIL 14+10 FRONT SQ
    ANDREA 12+2 PC 85
    SEAN 12+7 PC 95
    PANIYA 12 75
    MISSY 12+4PC 85

    SUE 12+8 PC 65/10
    EMILY 12+14 PC 35
    AMY 12+1 WB 85
    MONI 12+5 PC RX
    KRISTEN
    ANDREW 12+14PC 115
    RON 12+8 PC 115
    MATTHEW 12+14 PC RX
    SHAWN 12+5 PC 115
    PAUL VW 10+8 PC 115

    ELLIE 14 65
    ISAIAH LIFT
    JOSHUA 10 35
    ERIC 12+14PC
    MATT D 14+1 PC RX
    MATTHEW O 12
    BILLY 12+8 PC RX

    DAVID 12+3 115
    REBECCA 10+4PC 55
    YESSENIA 12+7 PC RX
    ANDREA 12+6PC 80
    ERIC C 10+8PC RX

    CUTTONE 14+13 WB RX
    JOHN 12 95
    ANDREW 1-+3PC 115
    HERMY 10+12 PC RX
    CARLOS 10+1 WB RX
    JULIAN 12+2 PC RX

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