Strength and WOD – 5/28/2020

Workout
Metcon (Time)
4 ROUNDS FOR TIME
300m Row
30 Plate Ground to OH (45/35)|(35/25)
30 Plate Overhead Lunges
(Score is Time)
Finisher
Metcon (Time)
3 SETS
:30 Plank (elbows)
10 V-ups
:30 Right Side Plank
10 V-ups
:30 Left Side Plank

-Rest 1:00 b/t Sets-

(Score is Time)

1 thought on “Strength and WOD – 5/28/2020

  1. ANDRES 19:30 RX BIKE
    BRETT
    ANTHONY 16:02 RX+
    MATT V 18:58 3 RX+
    PAUL J šŸ™‚
    ARTHUR 18:40 RX BIKE
    NEIL 18:41 3 MOD
    TROST 15:24 3 RX
    STEVE H 20:17 3 35
    BILLY 16:31 2 RX
    JUSTIN 16l03 3 RX
    DUSTIN 16:30 3/RX/SKI
    KINSEY 17:00 3 RX
    JEN H 3 ROUNDS 25LB
    BRITTNEY 15:30 3 RX
    KATHY 15:15 3,15LB
    MARLEN 16:10 3, 15, BIKE
    FRANCES 2+ROW 10LB
    KARA 15:45 3, 25LB

    BRIAN F
    JULIE 18:57 RX
    RAQUEL
    MICHELLE
    BERNICE
    BEA 18:09 25
    ALICIA
    JEN DJ
    NAOMI 3 RDS 17:02 RX
    GREG
    WYATT 3RDS RX
    GARRET 3RDS 15:00 35
    SHAWN
    PANIYA 18:43 15
    UYEN 3RDS 16:20 15/25
    BONDI 17:40 25

    EMILY
    KRIS
    DIXIE
    SEAN 3 25
    APRIL 3RX
    ETHAN 18:23 35

    CUTTONE
    RON 18:57 3 35
    SUE
    AMY 19:00 15
    SHANNON 18:34 15
    MATHHEW 16:59 3 RX
    DEWAYNE 16:38 3 35
    GINA 15:09 3 RDS
    JEREMY 18:50 RX
    ANDREW 18:45 3 RDS
    KRISTEN 17:48 10

    LISA 18:40 15
    JUAN 18:30 15
    ERIC 18:31 3 RDS
    ANDREA 3 RDS RX
    SHAWN 18:50 RX

    KRISTA
    DAVID
    BEKAH
    YESSENIA 20:49 RX
    REESE
    MERCI

    ANDREA 18:02 25
    ANDREW
    MARIO
    MIRANDA 3 25
    EASTON

    DAY 3: EASTON 12:54 35

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