Strength & WOD – 5/29/2020

Strength
Back Squat 5×5

*Use 75-80% of 5RM for all sets.

(Score is Load)

Workout

Metcon (Weight)

E2MOM x 14 MINUTES
7 Front Squat (135/95)
7 Burpee Over Bar
7 Push Jerk
(Score is Load)

Cool Down
5:00 Flow Stretching

(No Measure)

1 thought on “Strength & WOD – 5/29/2020

  1. FRANCES MOD 15
    ETHAN 7 105
    KATHY 7 45
    BRITTNEY DNF 95
    BRET DNF 95
    KINSEY 7 65/35
    NEIL MOD 115
    JEN H 7 55/45
    STEVE H 5 95
    JUSTIN 115/105
    KARA 6 35
    JOHN S DNF 135/115
    SABRINA 6 75
    ANTHONY DNF 165
    DJ T 135/115
    ANDRES 7 135
    DANIEL 7 135
    BILLY DNF 95

    BRIAN 5-5-5 135
    GARRET 5-5-5 65
    JEN DBS 7 S
    KATELYN 5S 65
    ROCCO 7S 95
    ART 5S 65
    WYATT 6 135
    PAUL
    DEWAYNE 5S 65
    JULIE 7S 95
    RAQUEL 7S 85
    ALICIA
    GINA 7S 35
    BONDI 7S 85
    NAOMI 5S 85
    UYEN 7S 85
    MICHELLE
    KRIS E
    BERNICE 7S 55

    JEREMY 5S 135
    SHAWN 5S 95
    PANYIA 7S 55

    MATHEW
    MATT
    JOSHUA
    ISAIAH
    ANDREW
    PAUL
    SHAWN
    GREG
    DIXIE
    EMILY
    MONI
    AMY

    MAYA
    MISSY
    MERCI
    REESE
    LISA

    YESENIA
    ANDREA
    APRIL
    JOHN V

    DAY 4: EASTEN 4+10 OHS 35/15

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