Strength and Metcon – 6/1/2020

Strength
Front Squat (5×5)*

*Keep loading moderate.
(Score is Weight)

Workout
Metcon (AMRAP – Rounds and Reps)
“DOUBLE AMRAP”

AMRAP x 6 MINUTES
12/10 Cal Bike
8 Front Rack Lunges (95/65)|(65/45)
8 Hand Release Push-Ups

-Rest 2:00-

AMRAP x 6 MINUTES
12/10 Cal Bike
8 Front Rack Lunges (95/65)|(65/45)
8 Hand Release Push-Ups

(Score is Rounds + Reps)

Leave a Reply

Your email address will not be published. Required fields are marked *