Metcon – 6/2/2020

Skill/Stability/Strength
EMOM x 8:

2 Hang Power Cleans

Conditioning
3 SETS
800m Run
40 Medball Russian Twists (20/14)
30 Kettlebell Swing (53/35)|(35/26)

-Rest 1:00 b/t Sets-
(Score is Time)

Skill (Auxiliary)
5:00 Practice Handstands, Handstands Holds, or Handstand Walk

(No Measure)

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