Metcon – 6/4/2020

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 21 MINUTES
500m Row
30 Forward Step Lunges
30 Ab Mat Sit-Ups
250m Run
15 Ring Rows or 10 Strict Pull-Ups
(Score is Rounds + Reps)

Finisher
Metcon (No Measure)
5 SETS
1:00 Wall Sit
1:00 Ring FLR or Weighted Plank

-Rest as Needed b/t Sets-

(No Measure)

1 thought on “Metcon – 6/4/2020

  1. ANTHONY 3+30 LUNGES SKI/ROW
    MARLEN 2+15 SU
    KATHY 3 MOD
    KINSEY 3 RR
    SABRINA 3+250M RR
    STEVE H 2+27M RUN
    JEN H 3+340 M
    KARA 2+400M
    BRITTNEY 2+20 SU
    ARTHUR 2+3 PULLS
    ANDRES 3+27 SKI
    JOHN S 3+21 LUNGES SKI/ROW

    BRIAN 3+21 LUNGES
    WYATT 3 RX
    PAUL J 🙂
    JIM B 2+30 SU
    ROCCO 3 BIKE RR
    MATT V 3+250 SKI

    JULIE 3
    MICHELLE
    BEA
    JEN 3 RR

    JESSE 2+350M ROW
    MATT D 2+250M RUN
    APRIL 2+24 SU
    MERIDETH 3+23 LUNGES RR
    HARLEY 3+324 M ROW
    SEAN 3 RR
    PANYIA 2+25 RUN
    GABE
    ALEX 2+250M RUN
    BONDI 3+400M ROW RR

    RON 2+RUN
    CHRIS H 2+15 SU
    MATTHEW 3 SKI/BAND
    SHAWN 3+22 LUNGES
    ANDREW 2+6 LUNGES
    DEWAYNE 2+80M ROW
    CHRIS MOD
    JEREMY 3+7M BIKE
    MONICA 2+21 SU
    GINA 2+17SU
    MEG 2+RUN
    SHANNON 2+80M RUN

    CAM
    ERIC
    EASTON
    BILLY
    YESSIAN 2+250M RUN
    JULIAN 2+250M RUN
    MARC

    TONY 2+250 RUN
    GEORGE 2+250M RUN
    BENY 2+250 M RUN
    DAN 3+30 LUNGES RX

Leave a Reply

Your email address will not be published. Required fields are marked *