Metcon – 6/4/2020

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 21 MINUTES
500m Row
30 Forward Step Lunges
30 Ab Mat Sit-Ups
250m Run
15 Ring Rows or 10 Strict Pull-Ups
(Score is Rounds + Reps)

Finisher
Metcon (No Measure)
5 SETS
1:00 Wall Sit
1:00 Ring FLR or Weighted Plank

-Rest as Needed b/t Sets-

(No Measure)

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