Strength and Metcon – 6/5/2020

Strength
Push Press* (5×5)

*Keep loading moderate
(Score is Weight)

Workout
Metcon (Time)
FOR TIME
21-15-12-9-6-3
Hang Power Clean (115/75)|(75/55)
Push Press
Up-Down Box Jump Overs (24/20)
(Score is Time)

Cool Down
FOR RECOVERY
1:00 Banded Lat Distraction (L)
1:00 Banded Lat Distraction (R)
1:00 Foam Roll Lat (L)
1:00 Foam Roll Lat (R)

(No Measure)

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