Saturday Strength and Metcon – 6/6/2020

Saturday

Strength
Overhead Squat
Work to a heavy (not max) 1 rep with perfect technique

Workout
Warm-up
3 ROUNDS FOR QUALITY (12:00 Cap)
100m Run
10 Air Squats
10 Med Ball Cleans
10 Scap Pull Ups
10 Kip Swings
10 Sit Ups

Metcon (Time)
3 SETS
600m Run
30 Wall Balls (20/14)
15 Toes To Bar

-Rest 2:00 b/t Sets-

(Score is Total Time)