Strength and Deadlift – 6/8/2020

Workout

WARM-UP
EMOM x 6 MINUTES
MIN 1 – :45 Bike
MIN 2 – :45 Up-Downs
MIN 3 – :40 Good Mornings

STRENGTH
5-5-5-5
Tempo Deadlift
(Score is Weight)

WORKOUT
AMRAP x 13 MINUTES
12/10 Cal Bike
10 Deadlifts (135/95)|(95/65)
10 Burpees
12/10 Cal Bike
10 Deadlifts
10 Burpees

(Score is Rounds + Reps)

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