Strength & Metcon – 6/10/2020

Strength
Back Squat (5-5-5-5)

Conditioning
FOR TIME
12-10-8
Strict Pull-ups
Thrusters (95/65)|(65/45)

-2:00 Rest-

6-4-2
Strict Pull-ups
Thrusters (115/75)

Leave a Reply

Your email address will not be published. Required fields are marked *