Strength & Metcon – 6/11/2020

Strength
Shoulder Press (5-5-5-5)

Conditioning
3 ROUNDS
50 Double Unders
10 Push Press (115/75)|(95/65)

Into…

50 Sit-ups

Then,

3 ROUNDS
50 Double Unders
10 Push Press

Then,

50 Sit-ups

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